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Daily Dish
Stocking the South Beach Diet Kitchen
Swimsuit season is finally here, so it's a fitting time to begin the weight-healthy South Beach Diet program. It's doctor-designed to help you boost your health while moving toward a healthy weight. The first step is to stock your kitchen with the essentials — some of these delicious foods you may already have on hand. If these foods aren't in your house already, it's time to head to the store and stock up! Here are the basics you'll need:

Eggs (or egg substitute if your doctor has recommended you reduce your egg consumption)

Fat-free or part-skim ricotta cheese

Tomato or vegetable juice cocktail

Low-fat or nonfat plain yogurt

Lean deli meats, chicken or turkey breasts, fish, shellfish, or soy-based meat substitutes without breading that contain six grams of fat or less per three-ounce serving

No-sugar-added fudge pops and sugar-free gelatin

Extra-virgin olive oil

Nuts (without any added sugars)

Salad greens and other veggies, like cucumbers, celery, broccoli, and artichokes (skip the carrots, corn, and other starchy veggies until you enter Phase 2)

Salad dressing that contains three grams of sugar or less per two-tablespoon serving

Reduced-fat cheese sticks that contain six grams of fat or less per ounce.

Splenda®

Trans fat-free margarine

Condiments without added sugars, such as salsa, lemon juice, hot sauce, and extracts

Beans (canned beans are really convenient!)
Having a steady supply of these foods will help you create many delicious Phase 1 meals and snacks. Best of luck on the Beach!