Saturday, December 13, 2008

30 calorie treats

Nutritional Info
Servings Per Recipe: 11
Amount Per Serving
Calories: 29.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 54.5 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 1.0 g

Chocolate Swirl Cheesecake Bites
Submitted by WHATSEEDS

A great 30-calorie sweet treat!
2 Minutes to Prepare and Cook

Ingredients

Vanilla extract, imitation, alcohol, 0.5 tsp
Splenda, 1tbsp
Cream Cheese, Publix Fat Free, 5 tbsp
Hershey's Cocoa, Special Dark, .5-1 tbsp
Great Value Light Whipped Topping, 16 tbsp (1 cup)
Chocolate Chips, Publix Mini Semisweet, 1 tbsp

Directions

Mix coolwhip, cream cheese, vanilla, and splenda (using mixer, blender, or bowl and fork).
For chocolate cheesecake bites, add cocoa and stir in thorougly (to create swirl cheesecakes, divide batter in half and add the cocoa to half the batter - mix thoroughly, then recombine batter, swirling chocolate batter into plain batter).
Spoon into 10-15 slots of an ice cube tray.
Top each bite with 5-10 mini chocolate chips, one teaspoon sugar free chocolate syrup, or smucker's sugar free fruit preserves (rasberry, strawberry, blueberry, etc - 3 calories per teaspoon).
Freeze for 2 hrs. After fully freezing, they should pop right out, or you might need to run water over the bottom of the tray to help them come out.

Number of Servings: 11

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