Thursday, January 24, 2008

Weigh in report

Just letting you know that I did weigh in and lost the pound I had gained last week. I am reading a good book now on Shrinking Yourself. I am trying to get to the reason why I eat beyond the hunger, instead of the hunger etc. So far it has been very interesting. I don't want to bore you with a day byday report on what I read, so as I find things that I think will be helpful, I will pass them along. the book is called "Shrinking Yourself (break free from emotional eating forever! the therapist's guide to losing weight) by Roger Gould, MD

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