Thursday, February 14, 2008
Today is the start of a 12 week refocused attempt to record everything I eat... and get to Curves at least three times a week. I will be adding a walking component to my program. I will be counting points, but more important for me I will write down everything I eat. It is the only way fo rme to make myself accountable for what I put in my mouth. Weigh in last night was aanother disapointment. I gained a 1/4 pound. I've only been to Curves once this week. I have all the right things in mind, I just need to do them. Sometimes I think I need a shrink to tell me why I am my own worst enemy when it comes to weight loss. I hate that I take as much medication as I do. I need show the doctor that I don't need some of it. If I take off 30 pounds maybe he will take me off some of them. Wish me luck.