Get Your Beauty Rest!
The summer months can be packed with activities, visitors, vacations, and outdoor fun! But are you remembering to get your beauty rest? You need it to look and feel your best!
Be sure to slow down every so often this summer. Need some ideas? Try these:
Put a hammock up in your yard and watch the world go by
Take a stroll along the beach or river at sunset
Build a sandcastle
Relax in a lawn chair at twilight. Use all your senses to experience the magic of summer!
Catch a summer open-air concert at a local park
Take in a small-town parade
Take a nature hike and stop to admire the wildflowers
Walk barefoot in the sand
Go for a run through the sprinkler
Play a game of croquet
Host a barbecue with healthy grilled and low-fat treats
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Spreading the Spark!
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