Spark People

Have you herad of this site? I just want to tell you that it is a great site to get support for your weight loss journey. They have teams to join, challenges, nutrition trackers, fitness trackers, weight trackers and goal trackers. Honestly it takes a while to learn everything that is avaialble to you. You can do a little or a lot of tracking on this site. They have diet help, exercise help and just about any support you could need. I think you need to check them out... and guess what it is all FREE.. that's right no charge from them at all. Sparkpeople.com