In keeping with Bob Green's guidelines I am not going to eat anything else today. It is now 8:08 PM and I am done eating for the day.
I kept my food journal and I walked 2 miles with my dog today. Adding that to the other steps for today I was able to get over the 10,000 steps for the first time this week. I actually logged 11,912 steps which equates to 3.8 miles for me today. Yipee.
I drank 96 oz. of water (12 / 8 oz glasses of water). If you count the coffee that is even more. I have made many trips to the bathroom.
Here is what I ate: Breakfast:6 :30 AM
Cheerios, skim milk, Blueberries and Coffee.
Lunch: 11:30 AM
1 tomato, Mayo 1 slice of cheese, and two slices of white bread. I don't usually eat white bread , but it was all that was in the house.
Dinner: 6:00 PM
Macaroni Salad made with Light Mayo, celery, green peppers, carrots, and a hard boiled egg. Hubby wasn't home so I didn't have to cook.
Snack: 7:58 PM (Had to get it in before the 8 PM cut off.)
I am am settling in for the evening, Hope you all had a good day.