In keeping with Bob Green's guidelines I am not going to eat anything else today. It is now 8:08 PM and I am done eating for the day.
I kept my food journal and I walked 2 miles with my dog today. Adding that to the other steps for today I was able to get over the 10,000 steps for the first time this week. I actually logged 11,912 steps which equates to 3.8 miles for me today. Yipee.
I drank 96 oz. of water (12 / 8 oz glasses of water). If you count the coffee that is even more. I have made many trips to the bathroom.
Here is what I ate: Breakfast:6 :30 AM
Cheerios, skim milk, Blueberries and Coffee.
Lunch: 11:30 AM
1 tomato, Mayo 1 slice of cheese, and two slices of white bread. I don't usually eat white bread , but it was all that was in the house.
Dinner: 6:00 PM
Macaroni Salad made with Light Mayo, celery, green peppers, carrots, and a hard boiled egg. Hubby wasn't home so I didn't have to cook.
Snack: 7:58 PM (Had to get it in before the 8 PM cut off.)
I am am settling in for the evening, Hope you all had a good day.
Spreading the Spark!
3 comments:
Great job today! That's a lot of steps!
Awesome Gail! I'm glad you accomplished your goals! You seem to be doing really well! Keep up the great job!
Maria
That is awesome! Wow! Good for you...you will be sooo ready for that beach in Hawaii. :0)
Post a Comment