I feel yucky

My throat is killing me. Even ice cream isn't soothing it. The only thing that helps is ice water. I didn't sleep well last night and I stayed up after my DH left for his Canoe trip at 4 AM this morning. I taught a stamping class and I did go to curves. I did a little gardening this evening, but I think I just need t go to bed. 1.4 miles today. Hopefully I will do better tomorrow. Starting tomorrow I am going to keep a food chart again.