Wednesday, August 29, 2007

Weigh in report for Wed.

Well I've lost another 1/4 pound. Now that may not sound like much, but as my weight recorder reminded me I have had 7 weeks without a gain. This is very good for me. Since Jan., the longest I have gone without a gain is three weeks. I am happy about that, but boy I wish it would come off quicker. Guess I need to rev up my metabolism. I have been reading lots of books lately about weight loss as I prepare for the programs I do at the TOPS meetings. This week was on emotional eating. I am liking the things I am reading in Dr. Oz's book. I will be sharing more from that book, over the next week or so. I don't want to quote everything from the book, so I will digest what I am reading and share what I discover in the process. I will post later after I have had a chance to read some more. Hope now that I am feeling better I will get back to my walking and Curves. more later....

1 comment:

Maria said...

I love Dr. Oz. I tried looking for his book with Dr. R (don't know the full name) but could not find it. I do visit the Real Age website and there's a lot of great tips and information there. I also receive the Real Age newsletter. Did you visit their website already?

Look forward to your commentary!

Have a great day!


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