Weigh in report for Wed.

Well I've lost another 1/4 pound. Now that may not sound like much, but as my weight recorder reminded me I have had 7 weeks without a gain. This is very good for me. Since Jan., the longest I have gone without a gain is three weeks. I am happy about that, but boy I wish it would come off quicker. Guess I need to rev up my metabolism. I have been reading lots of books lately about weight loss as I prepare for the programs I do at the TOPS meetings. This week was on emotional eating. I am liking the things I am reading in Dr. Oz's book. I will be sharing more from that book, over the next week or so. I don't want to quote everything from the book, so I will digest what I am reading and share what I discover in the process. I will post later after I have had a chance to read some more. Hope now that I am feeling better I will get back to my walking and Curves. more later....